As regular visitors to eps411.com know I have a keen interest in emergency responder safety, fitness, injury prevention, and risk management. Personal fitness through regular cardiovascular and strength training are important for all emergency responders. The One Hundred Pushups program looks intriguing and I am going to follow the 6 week program to increase my own strength. Pushups can be done anywhere and require no special equipment.

Tags: Fitness, Health

This entry was posted on Tuesday, July 22nd, 2008 at 2:15 pm and is filed under Tools, Reviews, & Other Neat Stuff. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.